MENU
Logo for life forward movement
HOME
about
About Cathy PascalTestimonials
offerings
Focusing sessionsThe Realization ProcessTeaching & Mentoring
articles
Got listening?Musings from safariWhy would I do it?A New Season
see all
CONTACT

All articles

Conscious Revolution

I was in Bali for Sacred Circularities – Week Two as one of the Inner Alchemy teachers – sharing some nuggets from Inner Relationship Focusing ...

Shakti and the Bhakti Brothers

Kirtan is an ancient meditative practice of singing and chanting the names of divine archetypes, all aspects of the One.

Emerging into a New Season

Greetings from Emerald Isle, NC where I am spending Labor Day weekend with my family.

But, Why Would I Do It?

The what and the how of talking about Focusing are important but I am beginning to appreciate that the why may be the most relevant way to begin.

Musings from safari

Earlier this summer, I had the incredible experience of taking a “bucket list” trip to South Africa with my family.

Got Listening? Most Of Us Don’t.

Do you long for better listening in your life? Listening where you feel heard and met?

My offerings
  • Focusing
  • The Realization Process
  • Teaching & Mentoring
Featured article
A lion holding her cub in her mouth
Musings from safari

Earlier this summer, I had the incredible experience of taking a “bucket list” trip to South Africa with my family.

read
Listen & experience
As my gift to you, here is an audio meditation. This 20-minute meditation weaves a beautiful piece by one of my favorite poets, Rumi, into a guided “I Am” practice, adapted from the Realization Process, Judith Blackstone’s path of embodied nondual realization. Let the poem’s images of bees building a honeycomb and the quiet light of dawn carry you into a felt sense of your own being, settling into your whole body as the living, individual expression of “I Am.”
FOCUSINGTHE REALIZATION PROCESSTEACHING & MENTORING
about cathytestimonialsarticlescontact
WEB DESIGN BY
ADRIALDESIGNS