the work of Cathy Pascal, LCSW.
Supporting You in Your
Embodied Awakening
Are you ...
- Wishing to build more resilience and stability to weather these uncertain times?
- Ready to become more grounded and centered?
- Wanting to be kinder and more compassionate to all of the aspects of yourself?
- Longing to feel more integrated and whole?
- Ready to be more present and in flow?
Learning to inhabit yourself addresses all of this and more.
I can help with that.
Counseling
One-on-one sessions are an opportunity to be present to your inner life, with compassion and gentle curiosity. We can get stuck in our emotions, thoughts or how we hold things in our body. But with care and attention, these patterns can unwind.
Focusing
A mind/body process and method of inner attention that you can use to bring clarity, movement and growth into all areas of your life. It is a way to make contact with your inner life directly and freshly, disengaging from familiar patterns and creating new ones.
The Realization Process
My latest dive into Embodied Awakening has been with The Realization Process. This process is a direct path to embodied non-dual awakening. It is a series of powerful but gentle, precise attunement practices for realizing your own nature as fundamental consciousness.
Teaching & Mentoring
I have been evolving my Focusing teaching for over 20 years. I teach the four levels of Inner Relationship Focusing and specialized workshops applying and adapting Focusing. I have also mentored many students in becoming Focusing professionals.
“Cathy is someone I highly recommend. Her warm, grounded presence and compassionate empathy make her a transformative person to be around. A shining example of someone living a Focusing life.”