Support through the pandemic.

Blessings to you and your loved ones during this strange and uncertain time. I hope you are safe and well.  
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I previously recorded a meditation called “Feeling Into The Back Space”.  Many people have found it grounding, calming and helpful.  I offer it here as a pathway to experiencing yourself as bigger than anything that is coming up in your experience right now.  
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YOU are compassionate presence. YOU are embodied awareness.  YOU are THAT which can notice and hold what arises in your inner life.