Blessings to you and your loved ones during this strange and uncertain time. I hope you are safe and well.
I previously recorded a meditation called “Feeling Into The Back Space”. Many people have found it grounding, calming and helpful. I offer it here as a pathway to experiencing yourself as bigger than anything that is coming up in your experience right now.
YOU are compassionate presence. YOU are embodied awareness. YOU are THAT which can notice and hold what arises in your inner life.